Saturday, January 21, 2012

Warm up:

Ladder drills
Partner sit-up passes - 50 total

Skills:

2-4-6-8-10 atomic push up - 1x

30 sec. side planks - 3x

WOD - partnered with Christen and Katie:

8x relay lap
100 mb shouldering (40)
8x mini leg circuits
100 ring rows
8x 200m row

32:38