Sunday, January 29, 2012

Warm up - 4x:

Inchworm
3 windmill each side
8 tug-of-war each side
12 leg curls

WOD: 30/30 for 4 rounds at each station; 90 sec. rest in between stations:

1. Shuttle run/bear crawl

2. Mb shouldering/squat thrust

3. Squat jumps in TRX/body saw