Tuesday, January 24, 2012

Warm up - 3x:

10 Pass throughs
10 OHS
5 spiderman to cossack each side

Skills - 3x:

6x each side leg thread
8 hindu push ups
6 each T's and Y's in TRX

WOD: 40/20 for 5 rounds; 90 sec. rest in between rounds:

Skaters
H2H swing
Mobility burpee
Alt. kb dead clean
Jump rope