Tuesday, January 31, 2012

Warm up - 3x:

10 pass through
10 OHS
5 spiderman-cossack on each side

Skills - 3x:

5 pull-ups
2 sbgu each side
8 tug of war

WOD: 30/30 for 6 rounds at each station; 90 sec. rest in between stations:

Band sprints
sb rotational high-pull
Slam burpee
Jump rope